Squat:
More suit work today
407 x 3 (straps down)
457 x 2 (straps down, under belt)
497 x 3, 3 sets (straps down, under belt)
I was going for 3 singles at 500, but they felt so easy, I just went for triples. The squat rack here is one of those angled kind, so it takes like 2 feet to walk back until you won't hit it on the way down.
Box Squats:
choked the greens; not sure how heavy they were
225 x 4
275 x 4
315 x 4, 2 sets
Cleans
We have these gigantor rubber plates, but no one knows what they weigh. I'm guessing 15lbs? They're bigger than the 50kg green plates, which makes it seem like you're lifting something huge
165 x 5, 4 sets
Wrists felt funny on these. I think the bars here are just loose, but not spin bars.
Finished with 3 sets of transversus.
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