Bench: 95x3x4
115x3x4
135x3
165x3
185x3
I need to remember 3 main things: 1 - leg drive; 2 - chest up & belly full of air; 3 - sink my lats and press with my back & tris. Starting to get it, which is a good sign.
Tate Press: 35x10
45x10, 10, 10
Cambered Bar Bench Pull: 25'sx5
35'sx5
45'sx5, 5, 5, 5
Rickshaw Shrugs: 315x10x4
Forearm Hammer thing
Weighed in at 205 again today. Ted decreed that this was not enough, and that I needed to be at least 220 by the February meet.
2 comments:
I'm interested to see how the massive short term weight gain will actually help your lifts.
Kyle, learn how to set up for different styles of leg drive, and how to teach someone how to do it properly.
It would be really useful for some of the new guys to have this kind of knowledge. It looks like Dean got the same advice so I'm hoping that between the three of us, we can teach how to do it correctly.
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