upr bck

WIDE Grip Pull Ups (on top of smith machine):
bodyweight X 8
45lb X 8
45lb X 7
45lb X 7
45lb X 6
bodyweight X 10

T-Bar Rows:
285 X 7
330 X 7
375 X 7

Ultra-wide Rows:
180 X 8
220 X 8
220 X 8
170 X 10

V-grip pull downs:
200 X 8
220 X 7
250 X 7
250 X 6

Face Pulls:
purples, 2 sets
purples + green loop, 3 sets

Hammer Curls:
40 X 6 each arm
50 X 6
60 X 6
70 X 6
60 X 6

EZ Bar Curls:
80lb X 8 (4 sets)