Gear:
None / no belt
Shoulder-Stance Back Squat:
335, 3 x 5 (3 sets of 5) (+5 PR)
375 x 1
Rippetoe-Style Standing Overhead Press:
215, 4/4/3 (2 sets of 4 reps + 1 set of 3 reps)
Bagged it early, I felt my upper right trap twinge on the third set.
Chin-ups:
BW + 32.5 lbs, 4 x 4
BW + 60 lbs x 1
Since I weighed at least 240 when I did this, I chin-ed 300 lbs.
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