Chest-supported Row (mini band): 50x12
70x8
95x6, 6, 8
Smith machine Shrugs: 2 plates + 25x 12
3 x 15
3+25 x 12
4 x 10
4+25 x 10
2 x 54
Fat DB Rows: 90x7/7
100x9/9
110x6/6 (I pussed out, so Dave beat me)
Lat Pulldown: 2/3 stack x 6, 7, 7
full stack x 5
Greg and I are now competing on our main exercises. I beat him on the rows, and the shrugs for weight, but lost on the shrugs for reps. He got 100. I couldn't remember what rep I was on, so Victor had to count for me. At this rate, I will be senile by the age of 35.
Suit is coming tomorrow!
Showing posts with label Memory loss. Show all posts
Showing posts with label Memory loss. Show all posts
Wednesday, October 8, 2008
Sunday, October 5, 2008
Friday
Power snatch 75/2 x 4 (70%)
Snatch 80/2 90/2 x 4 (85%)
Snatch pull 97/4 x 3 107/3 x 3 (100%)
Power clean 90/3 x 3 (70%)
1/2 jerk 130/5 x 3
Back squat 95/4 105/4 152/5 x 3 (80%)
Didn't post this until now because Friday I left the gym, took a shower, and went straight to Mike Jones' place, drank, and passed out on his couch. When I woke up and didn't remember how I actually got on the couch I knew the night had been a success. I then picked up Ita from home and we went to the football game, which we actually won, then we came home. I'm taking this weekend off because 1) Ita is here and 2) it actually sets my lifting schedule up so that I lift again the day before the meet instead of 2 days before, which is how the program is intended to work.
Also, before the game we hung out with my parents and god Brazilian BBQ, which was totally sweet. They brought 3 more books from home on weightlifting so I can study and figure out how to properly write a program using the Russian style. Yay.
Snatch 80/2 90/2 x 4 (85%)
Snatch pull 97/4 x 3 107/3 x 3 (100%)
Power clean 90/3 x 3 (70%)
1/2 jerk 130/5 x 3
Back squat 95/4 105/4 152/5 x 3 (80%)
Didn't post this until now because Friday I left the gym, took a shower, and went straight to Mike Jones' place, drank, and passed out on his couch. When I woke up and didn't remember how I actually got on the couch I knew the night had been a success. I then picked up Ita from home and we went to the football game, which we actually won, then we came home. I'm taking this weekend off because 1) Ita is here and 2) it actually sets my lifting schedule up so that I lift again the day before the meet instead of 2 days before, which is how the program is intended to work.
Also, before the game we hung out with my parents and god Brazilian BBQ, which was totally sweet. They brought 3 more books from home on weightlifting so I can study and figure out how to properly write a program using the Russian style. Yay.
Subscribe to:
Posts (Atom)