9.9.11--Deadlift

Deadlift:
135x5
185x5
225x3
275x3
315x3@9
335x3@10 (believe it or not, this ties a PR. My 1 rep max is 415. I need to do more heavy deadlifts, rather than just relying on nose tork and Vit slaps to get my weight up.)

GMOP:
135x5
185x5
225x5

Hamstring Curl Machine, Back Hyperextensions, Lat Pulls, Transversus, Biceps, Rows

Then I went to the driving range and hit balls hard

Epic Box Squats with Kyle! Thursday, 6/3/10.

Box Squats 10x2
135
135
135
135
135
135
135
135
135
135
-> the box height was right at parallel. these doubles were not heavy doubles but more "medium" focusing on sitting back and squatting up quickly (explosive).

Good Mornings 5x5
95
95
95
95
95
-> I also kept these at "medium" to stay real explosive.

Barbell Glute Thrusts 3x3
225
225
225
-> very heavy. I'm real tired.

Back Extension Machine 4x6
305
305
305
305
-> did these with lifting up my butt to simulate the lockout on deadlifts.

Core Leg Raises with Dumbell
17.5 lbs x 5
17.5 x 4
17.5 x 4
Body weight x 15

Fast-Twitch Line Jumping
2 x 30 second intervals

Body weight Hyper Extensions
2x15

**** STRETCHING AFTERWARDS ****