Weigh In:
177.7 lbs (14 more than what I weighed at the February meet)
181 weight class
Squat:
295-3 whites
315-1 white 2 reds, easy attempt, but bad depth
315-3 whites easy, had I hit my second attempt I would've gone for 330 on my 3rd and I'm pretty sure I would've gotten it, but I didn't want to use a 4th attempt because I wanted to save it for deadlift. Good call.
Bench:
185- 3 whites
195- 3 whites, but it took a lot out of me to the point I knew I wasn't going to hit 200 paused
200- 3 reds failed at about a 1.5 inches off the chest
Deadlift:
365- 3 whites
395- 3 whites PR
405- 2 whites 1 bullshit red for dropping it although video confirms I controlled it down PR
(not counting for the meet)
415- 3 whites (30 pound PR)
The deadlift PR was really nice to get because at the beginning of the year I had set a goal of 200 bench, 300 squat, and 400 deadlift. Even though the 200 I hit was touch 'n' go, I'm proud that I met my goal
I also wanted to thank everyone again for the recognition at dinner. Powerlifting has given me so much, and I am confident that once I adjust to the hectic schedule of law school, I will spending my free time in the gym to get stronger and once again beat Danny.
Showing posts with label mock meet. Show all posts
Showing posts with label mock meet. Show all posts
Sunday, May 29, 2011
Luke 5-28-11 mock meet
Weigh In: 155.5 lbs
Squat
380: 2 whites 1 red
400: 3 whites
410: 2 whites 1 red, 10 pound PR, felt like I was gonna fail on the way up, but ground it out
Bench
205: 3 whites, harder than expected with press calls and weird rack
215: 3 whites, 5 pound meet PR, hard with press call
220: 3 reds, didn't expect to get this one after second attempt. At least I left nothing in the tank.
Deadlift
415: 3 whites, easy opener
435: 3 whites, 5 pound PR, pretty quick and easy
455: 2 whites 1 red for slamming weight, 25 pound PR, used nose tork, pretty quick and still not too hard so I decided to go for a 4th attempt for a PR
470: 3 whites, 40 pound PR, this was still pretty quick and I probably could have hit 5-10 pounds more. This was a triple body weight deadlift. Also the national junior raw 148 deadlift record is 468. If I can get a little stronger I might cut weight and go for this.
Total (not counting 4th deadlift): 1080 at 155.5
Wilkes (kilos): 138.6 squat, 72.7 bench, 153.8 deadlift for a total of 365.18 for best male lifter
This brings my PR total to 1105 pounds for a wilkes of 373.6 with a deadlift of 158.9
Progression
date..........SQ BP DL Total
10/2009 205 200 220 625
11/2009 215 205 300 720
2/2010 287 209 353 849
6/2010 345 215 400 960
11/2010 365 215 414 994
2/2011 375 220 430 1025
5/2011 410 225 470 1105
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