**** TRICEPS, PECS, & LOWER BACK STILL VERY SORE FROM ASSISTANCE WORKOUTS. THIS CERTAINLY LIMITED TODAY'S PERFORMANCE & MY SQUAT FORM WAS HORRIBLE (LEANING OVER, ETC) ****
Back Squat 4x2 (belted)
205 (@9), 215 (@9), 215 (@9), 220(@10)
Box Squat 4x4 (belted)
135 (@8), 135 (@8), 135 (@7), 135 (@7)
-> kept lighter in order to practice good form & keep torso upright.
High Bar Squats 2x8 (belted)
135 (@7), 135 (@8)
-> kept light to focus on form & keep upright.
Form Focus Squats 1x8 (no belt)
135 (@9)
Calf Raises (on the Pony Express Machine) 3x15
20 lbs, 20 lbs, 20 lbs
-> kept light for achilles
Rotary Torso Machine (Core) 3x16
70, 70, 70
Showing posts with label high bar squat. Show all posts
Showing posts with label high bar squat. Show all posts
Thursday, December 22, 2011
Sunday, August 9, 2009
Monday, July 6, 2009
Squat Trening
Squat:
275 X 5
275 X 5
315 X 3 (3 sets)
High Bar, Close Stance Squat:
225 X 5
275 X 5
315 X 3
Did these in order to improve quad strength.
SS Bar Box Squats w/blue bands:
135 X 2 (2 sets)
155 X 2 (2 sets)
185 X 2
Hamstring Curls
Calves
Abs
BICEPS
275 X 5
275 X 5
315 X 3 (3 sets)
High Bar, Close Stance Squat:
225 X 5
275 X 5
315 X 3
Did these in order to improve quad strength.
SS Bar Box Squats w/blue bands:
135 X 2 (2 sets)
155 X 2 (2 sets)
185 X 2
Hamstring Curls
Calves
Abs
BICEPS
Squat Trening
Squat:
275 X 5
275 X 5
315 X 3 (3 sets)
High Bar, Close Stance Squat:
225 X 5
275 X 5
315 X 3
Did these in order to improve quad strength.
SS Bar Box Squats w/blue bands:
135 X 2 (2 sets)
155 X 2 (2 sets)
185 X 2
Hamstring Curls
Calves
Abs
BICEPS
275 X 5
275 X 5
315 X 3 (3 sets)
High Bar, Close Stance Squat:
225 X 5
275 X 5
315 X 3
Did these in order to improve quad strength.
SS Bar Box Squats w/blue bands:
135 X 2 (2 sets)
155 X 2 (2 sets)
185 X 2
Hamstring Curls
Calves
Abs
BICEPS
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