10-29

Hang Power snatch bel. kn. 70/4 81/2 x 5 (75%)
Snatch 77/2 86/2 x 2 97/1 x 6 (90%) missed 3 got 3
So I work out at Crossfit Newport Beach, and today they were having this nutrition thing at 6, which meant that I had 20 minutes to work out there. I was pretty rushed which is why I think I missed those three. They felt really light. I missed 2 behind, which is an improvement.

Snatch pull below knee 86/4 x 2 97/3 x 2 108/2 x 3
BTN Press 3 x 6 x 95lb
Back Squat 102/4 152/5 x 3 (80%)
Good mornings 4 x 3 185, 205, 205, 205
Vertical jump holding the bar in a snatch grip 55/5 x 4 (50%)

Overall good workout, the weights feel light.

So I'll explain what I'm doing for the next 8 weeks. I'm repeating The last preparatory period and the competition period right after it for class II, and at the scheduled competition day I'm going to test (obviously). I should definitely hit class I this time so that I can move up to the class I program. I need to get more flexible anyway before I transition to a stage where I'm doing more assistance lifts and fewer classical lifts. I'm also midifying the program to do more pressing (I'll be pressing almost every workout) because my upper body strength is not very good. It doesn't need to be amazing but I think it'll help.