Squat

12/15/09

Squats

215 x 5 x 2

225 x 5

Box Squats

135 x 8

145 x 8

165 x 8

Hang Cleans

135 x 3 x 3

145 x 2 x 2

Calf Raises, Kneeling Cable Crunches, Bridges

I met a powerlifter today who works at the gym I've been going to (Boston Sports Club). He's been to raw nationals and a bunch of other meets, and will be at the Arnold this year. He told me I wasn't going to the best powerlifting gym and that there's a better gym in the area, but it's pretty far away (that's the gym where he lifts). He also told me to eat more after I told him I compete at 165.

Powerlifting at the olympics

OMGOMGOMGOMGOMG at 1:24 AM EST, the commentators mentioned powerlifting during the women's SHW weight lifting finals:

bob costas: "just to talk about the difference between weightlifting and powerlifting..."
bob costas: "weight lifters don't bench"
shane hamman: "i used to be a powerlifter when I first started"

... yup!