Training down at 4-star for the next two weeks. Phils was there and loaned me his high-heels for me to try. They seem alright and I feel slightly more upright. I used to use the Inzer Pillars, but those are cheap. I will likely switch to heeled shoes now.
Squat:
407 x 5
418 x 5
429 x 5
Box Squat:
off 10" box (I'm guessing 10, could be 11? Def. below parallel)
275 x 8, 4 sets
These feel great for stretching the groin at the bottom.
Cambered Bar Squat:
225 x 8
315 x 8, 3 sets
365 x 7
Went slow and focused on getting as low as possible.
Banded abs + a walk around the block with 140lbs of chains. Overall feeling pretty good. No pain in the lower back for the first time in a long while.
Showing posts with label cambered bar squat. Show all posts
Showing posts with label cambered bar squat. Show all posts
Tuesday, June 16, 2009
Tuesday, January 13, 2009
Squat
Squats:
330 X 5 (belt only)
After I did these, I put on the bottoms of my Fusion deadlift suit and messed around a bit. I tried to sink a few reps at 259 and 313 but didn't hit depth. They are a lot tighter than the bottoms of the Max DL. Maybe I'll give it a run next week when I use my gear.
Cambered Bar Squats:
225 X 5
245 X 5
275 X 5
SS Bar Good Mornings off pins:
135 X 8 (4 sets)
Sled Work
Abs
330 X 5 (belt only)
After I did these, I put on the bottoms of my Fusion deadlift suit and messed around a bit. I tried to sink a few reps at 259 and 313 but didn't hit depth. They are a lot tighter than the bottoms of the Max DL. Maybe I'll give it a run next week when I use my gear.
Cambered Bar Squats:
225 X 5
245 X 5
275 X 5
SS Bar Good Mornings off pins:
135 X 8 (4 sets)
Sled Work
Abs
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