Deadlifts

5/13/10

Deadlifts

345 x 3

355 x 3

Pause Squats

185 x 3, 3 @ 3 secs

195 x 3 @ secs

Abs and Obliques

Squat Deadlift

4/29/10

Squat

255 x 2, 2

265 x 2

Deadlift

311 x 5, 5

Hamstring Curls purples

Cable Abs, Roman Chair, Obliques

G-MOOOOOOOOPPPPPSSSS

GMOP

175 x 5

185 x 3

205 x 1

215 x 1

Cleans

131 x 3

141 x 3 x 2

Hyperextensions

35 x 20 x 4

abs and obliques

Upper Back

4/14/09

BW Pull Ups superset w/

Bent-Over Rows

135lbs x 8 x 3

Dumbbell Shrugs superset w/

Incline Curls

Obliques

Leg Raises

Bench

11/1/08

Bench

135 x 10

155 x 8

165 x 6

185 x 3

205 x 2

Incline Dumbbell Press

55 x 8 x 3

Seated Military Press

95 x 6

105 x 6 x 3

Tricep Pulldown

double mini (red) bands

100 x 6 x 4

Hammer Curls

35 x failure x 3

40 x failure x 1

Abs

crunch machine x 30lbs

Traps

75 dumbbells x faliure

Obliques

45lb plates x 2 sets