Thursday, January 28, 2010

G-MOOOOOOOOPPPPPSSSS

Posted by Darvin at 11:55 PM
GMOP
175 x 5
185 x 3
205 x 1
215 x 1

Cleans
131 x 3
141 x 3 x 2

Hyperextensions
35 x 20 x 4

abs and obliques


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