135 x 3
145 x 2
155 x 1
165 x 1
Easy, but unpaused. Probably just going to open with 155, which was easy paused.
Pin press
145 x 3
155 x 3
165 x 3 x 2
Incline DB bench
50 x 6
55 x 6
60 x 6
Was going do do another set at 65 but my left shoulder started acting up so I stopped benching there. I think it was because I didn't have a spotter for pin presses, so I ended up racking and unracking myself. Shoulder was also the reason I didn't do upper back assistance today.
Machine flyes
3 comments:
Did you try what we talked about on Friday?
I did. Probably what made 155 the easiest it's ever been. That combined with an improved leg drive. I actually felt my legs working then.
what does retarded have to do with it?
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