Monday, January 4, 2010

ME Squat/Deadlift

Squat:
suit + straps + wraps
495 x 1
525 x 1
570 x 1
600 x 1 (PR)

Depth on 600 was questionable, but I'm confident I can correct this at the meet.

Deadlift:
555 x 1
631 x 1

555 was extremely easy. 631 was not so much due to environmental difficulties.

Finished with cable abs.

1 comment:

Brent Tanaka said...

holy shit that's a HUGE squat..

good stuff Dave