It was really good to be back in the Wooden Center to lift with the powerlifting buddies for the first time this year. That, and being able to listen to three Lady GaGa songs. And the countless influx of New Years Resolutions n00bs christening Benchfest2010®.
Heavy Bench
warmups
95x5
115x5
135x3
145x3
155x3 PR
Band Assisted Bench (purples)
185x3
195x3
195x3
205x2+f PR
195x3
Close Grip Bench Off Pins
145x5
155x5
185x5
185x4+f
185x5
YTL's/Frontal Raises/Koala Raises supersetted with incline flyes
5s for the Koala Raises for each arm (wide, 45 degree, forward)x3
12s for each arm for the first set of flyes
15s for each arm for the last two sets of flyes
No comments:
Post a Comment