Wednesday, January 20, 2010

Bench

Posted by Vit at 9:53 PM
Bench (w/ F6)
190 x 3
200 x 3
210 x 1
220 x 1 -this felt pretty good and may be my second attempt at the meet

3-board press (w/ F6)
215 x 3
225 x 3, 3, 2+1spot

Incline press
135 x 6
145 x 5+1spot
135 x 5+1spot

Machine flyes
130 x 10
145 x 8, 8
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