Thursday, January 14, 2010

Upper Back

Posted by Greg at 4:01 PM
1/13/10
Pull ups
worked up to my goal of
BW + 90lbs x 2.75

Shrugs
405 x 7 x 3
455 x 6

Cable Rows
160 x 6
180 x 6
200 x 6
210 x 6
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