Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts

Monday, November 24, 2008

Today and weight update

Snatch 77/2 88/2 x 3
Sn. pull bel kn. 100/1 x 3
Jerk 102/2 x 4
BTN Jerk 102/2 115/2 (made one missed one) 120/1 122/1 x 2(missed both)
Overhead support 120, 130, 140, 145
Back Squat 100/4 115/4 x 3

So my other coach told me he thought it would be a good idea to gain the weight. Now I am a little confused. I suppose I'll utilize the Holiday Season to gain some mass and see where I sit after the new year. Depending on when the next competition is and where my strength is at I'll either train at a little over 85kg and drop weight to compete at 85 or, if I have the time and am gaining good strength, stay at 94kg.

Sunday, November 23, 2008

Weight

I've been informed by my coach that I should keep my weight where it is and get stronger. So I'm going to do that. I'm fat enough as it is so I guess if I stay here I have plenty of room to lose fat and gain muscle while staying at this weight. That's kinda good news since I figured I'd be gaining even more fat if I gained weight.