Snatch 77/2 88/2 x 3
Sn. pull bel kn. 100/1 x 3
Jerk 102/2 x 4
BTN Jerk 102/2 115/2 (made one missed one) 120/1 122/1 x 2(missed both)
Overhead support 120, 130, 140, 145
Back Squat 100/4 115/4 x 3
So my other coach told me he thought it would be a good idea to gain the weight. Now I am a little confused. I suppose I'll utilize the Holiday Season to gain some mass and see where I sit after the new year. Depending on when the next competition is and where my strength is at I'll either train at a little over 85kg and drop weight to compete at 85 or, if I have the time and am gaining good strength, stay at 94kg.
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Monday, November 24, 2008
Sunday, November 23, 2008
Weight
I've been informed by my coach that I should keep my weight where it is and get stronger. So I'm going to do that. I'm fat enough as it is so I guess if I stay here I have plenty of room to lose fat and gain muscle while staying at this weight. That's kinda good news since I figured I'd be gaining even more fat if I gained weight.
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