Squat 5x5. Mon. 9/19.

Back Squats 5x5
185, 185, 185, 185, 185

Ab Wheel 3x10
-> all reps with resistance

Hill Sprints 2x60m
-> (on bruinwalk)

Squats. Monday, 11/22/10.

Back Squats 3x3 (belted)
210 = 85% of max
225 = 92% of max (tough)
225 = 92% of max (tough)
--> I need to continue to work on keeping my chest up. Although I am making some improvement slowly.

Pauses Squats 4x3 @ 3 sec. (belted)
145
145
145
145

Power Cleans (tried to get double - only single though, followed by 5 triples)
155xfx1+f --> (hitting 155x1 still was a P.R.!!!)
135
135
135
135
135

Kettlebell Pullthroughs
35x12
35x12
35x20

Hill Sprints
3 x 40 meter sprints

Deadlifts. Thursday, 10/21/10.

Deadlifts
315x3 --> UN-BELTED P.R.!!!!
315X3
315X1
-> all no belt, no chalk.

Deadlifts Off Blocks
399x2
361x3
-> all no belt, no chalk.

Good Mornings 3x5
145 -> P.R.!!!
145
145
-> all no belt.

Barbell Shrugs 3x5
315
315
315
-> not full shrugs, but forearms held it nicely. forearm strength has increased!!

Bent-Over Rows 3x8
115
115
115

Hill Sprints
3 x 50 meter hill sprints up hill by drake track