Back Squats 3x3 (belted)
210 = 85% of max
225 = 92% of max (tough)
225 = 92% of max (tough)
--> I need to continue to work on keeping my chest up. Although I am making some improvement slowly.
Pauses Squats 4x3 @ 3 sec. (belted)
145
145
145
145
Power Cleans (tried to get double - only single though, followed by 5 triples)
155xfx1+f --> (hitting 155x1 still was a P.R.!!!)
135
135
135
135
135
Kettlebell Pullthroughs
35x12
35x12
35x20
Hill Sprints
3 x 40 meter sprints
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