Wednesday, November 17, 2010

Bench

Bench (brief pause)
155 x 5
165 x 5
175 x 5
185 x 5 -PR, not sure why this happened since I haven't benched raw in about a month and a half

Close grip bench (brief pause)
155 x 5
165 x 5, 5
165 x 5ish -weight was misloaded for the first rep because Dave was jabber jawin' (no, not jibber jabbin') despite telling everyone else not to jabber jaw

Floor press
175 x 3
185 x 3, 3, 3
supersetted w/ close grip pullups
BW x 20, 16, 9, 12

Finished with biceps, standing abs and PNF

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