UCLA Powerlifting Training: I do the Benches

Wednesday, November 17, 2010

I do the Benches

Posted by Nick at 12:14 AM

Paused Bench Press-

225x5

245x5@8

265x5@9.5

265x5@9 Last set my Lat drive was better, and easier after Dave told me what it is.. lol

Close Grip Bench-

185x5

225x5

245x5

245x5

Floor Press-

185x5

225x5

245x5

245x5

SS

BW CG pullups

x10,9,8,7

Bicep Curls

SS

Cable Abs

PNF+Late night

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