Wednesday, November 10, 2010

11.9.10--Bench Press

Posted by Scott Salomon at 7:36 PM
Bench Press:
175x1 PR

Pause Press:
145x3@3 seconds

DB Press:
35sx8
50sx3+ lost stability WTF?
45sx8

Pullups supersetted with Abs

Weigh in:
165.5 lbs--surprising.
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)