Tuesday, November 16, 2010

11-16-10 Bench

Posted by Luke at 10:57 PM
Bench
170 x 5 @ 8
180 x 5 @ 8.5
190 x 5 @ 9 PR
190 x 5 @ 9.5

Close Grip Bench
155 x 5
165 x 5 x 3

Floor Press
185 x 5
185 x 4 + hardest rep ever

supersetted with Chin Ups
BW x 15 x 3

Weigh In: 154 lbs
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