Tuesday, November 16, 2010

11/16

Posted by Kyle at 9:26 PM
Bench:
135x4
165x4
185x4
205x2
225x2
235x2
245x2
225x4

Push Press:
135x4, 4, 4

Barbell Shrugs:
135x10
225x10
315x10
365x10
405-315-225-135 strip set, 10 reps each

Then some abs, chins, and bicep work. Shrugs felt wonderful today.
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