Thursday, November 18, 2010

Deadlift

Posted by Nick at 10:38 PM
I am Wrecked from monday still
135x5
225x5
315x5
425x5(75%)
465x5(85%) not too bad @ 9

Good mornings
225x5
275x8,8,8

RDL's
315x8
365x8
405x5

banded hamstring curls
4xfail

Box jumps
SS GHR abs
Stretching
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