Wednesday, November 24, 2010

11.23.10--Shitty Bench

Bench Press:
135x3
155x3x2
160x3
165x1+f (it was one of those one's I could've gotten, but I just said fuck it)

Close Grip Bench:
135x5x3
145x5

Floor Press:
135x5
145x3
155x3

Pull Ups

Biceps

Weigh In
167 lbs...artificially high because of my lunch at the dining hall

Abs

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