225 x 5
235 x 5
255 x 5
265 x 5 -last one was a grinder
My left hamstring/groin felt tight after these...most likely just my body trying to acclimate to raw squatting again.
Band resisted squats (purples)
225 x 5, 5
Last reps were grinders, stopped to prevent aggravating the hamstring/groin.
Power cleans
135 x 3
155 x 3
185 x 3, 3 -PR
Finished with pullthroughs w/ a 45, foam roller transversus, heavy ass tri-set calf work, and some self PNF on a bench.
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