Saturday, November 13, 2010

How Darvin Got His Swole Back

Posted by Darvin at 12:32 PM
Pre-flu weight: 175
Post-flu weight: 165
Goddammit
Bench
135 x 10 x 2
135 x 8 x 2

Seated military press
95 x 6
95 x 8
105 x 5 x 2

Chin ups
BW x 15
BW x 12 x 4
Wanted to do dips with them but still sore from stability bench

bis and tris
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