Bench:
95x?
135x?
185x6
225x2
245x2
255x1+f, 1
135x10x5 (close grip)
Chins:
BWx6
25x4
45x4
70x3 PR (300lb chin-up)
BWx10, 8, 8, 8, 6 (40 total reps)
Delt Raises
Tried to double 255 today, but I stalled hard about 4 inches off the chest and couldnt push through. Did another single at 255 just to get in a little more work, and that was a lot quicker/easier than the first one. Also, hit a 300lb chin-up for 3, which is a nice milestone. Need to get my bench to that level.
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