235x5
245x5 belt
255x4 belt
Didn't quite get up to 85% of my max (295x.85), which is a shame. I'm trying to pull my knees out more, as on heavy singles they buckle really badly, and while the weight on the bar is going down as a result, my glutes are thanking me.
Pause Squat
155x3 easy
175x3 tougher
185x2 failed on 3rd rep
No belt for any of these. I need to stop adding weight when a set is hard, and just do sets across for the rest. Again, working on keeping knees out.
Power Cleans
135x3 3-4 sets
155x3 3-4 sets
Really concentrating on getting the form down. The Truffle Shuffle is probably a consequence of not jumping straight up, and I think it's improving.
Calf Raises
225x8 3 sets
Kettlebell Pullthroughs
50x8 per arm, 4 sets
Then stretching and food.
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