Friday, November 12, 2010

Bench Accessory

Looking forward to squatting/deadlifting again.

Incline Bench
(pinkies on rings)
95 x 5
135 x 5
145 x 4 PR maybe assisted on 5th, I don't know
135 x 5
Wide Grip Seated Overhead Press (same grip as Incline)
45 x infinity
95 x 5
115 x 5
125 x 5
125 x 5
Dips
BW x 10,8,6,6
Pullups
BW x 5 x 3
T-Row
3 35s x 8
1 45 1 25 x 12
More Ghetto T-Bar Row
2 plates x 12
Hyper Situps
+25 x 20
+35 x 15
+45 x 10

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