Friday, November 12, 2010

Not very clean, cleans

Power cleans-
95x5,5
135x5
185x3,3,3,3,3
225x1,1,1
185x3,3,3,3,3

Weighted abs
5x10

I think today I noticed a big different on my biggest problem, cutting my pull too short. The reason my clean sucks mainly is because I don't pull myself under the bar fast enough

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