Monday, November 29, 2010

11.29.10--Squat

Posted by Scott Salomon at 9:25 PM
Squat:
225
255
265 (4 pound PR)

Pause Squats (3 second pauses):
155x3x4

Cleans:
95x4
135
155xf

1 set kettlebell, 3 sets of banded pullthroughs
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