265 x 3
275 x 3
285 x 3 -not easy
Raw squatting form still feels off since the meet. I'm having trouble deciding where to place the bar on my back because the bar placement was different for suited squats.
Band-resisted squats (greens)
185 x 5, 5, 5 -last reps were all grinders, farting involved
Power cleans
165 x 2
185 x 2
205 x 1+1fail+1, -PR
My previous best single was 200.
Finished with 3 sets foam roller transversus, 3 sets pull through's with a 40lb dumbbell, and some stretching.
No comments:
Post a Comment