Bench Assistance

Incline Bench
225 x 5
235 x 5
245 x 5

Military Press
155 x 8
165 x 8
175 x 7
185 x 5 + 1f

Felt pretty good on these since i only did 3 sets of incline.

Supersetted
dips, 15, 17, 18, 13
pull ups, 10, 11, 7, 6

So much pump

FInished with one arm cable rows:

120 x 8
140 x 8
150 x 8, 5

start losing my grip

and ab wheel