Tuesday, November 16, 2010

Bench Tuesday 11-16-10

Posted by Jae at 10:56 PM
Bench Press
135 x 5
145 x 5
135 x 5

Close Grip Bench Press
115 x 5
125 x 5
125 x 5

Floor Press
95 x 5
135 x 3
135 x 3
135 x 3

Close Grip Pull-Ups
Abs
Biceps
PNF

lack of grip due to jammed pinky is a bitch
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