Friday, November 12, 2010

11/12

Squat:
135x10
185x10
235x10
255x8
275x6

Stiff-leg Deadlifts:
135x10, 10, 10

Barbell Curls:
65x10
75x8
95x6

Slowly but surely going to work my lower back up to the point where I can both squat and deadlift multiple times per week.

Also, just going to put the high-rep squats as a finisher after my heavier work. Doing sets of more than 5 on squats is exhausting.

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