Bench

(forgot to post this on weds; still recovering from the food poisoning, so I cut the workout short when my stomach went south)

Bench:

275 x 5

295 x 5, 5 @ 9

Felt solid on these today.

Close-grip Bench:

225 x 5

235 x 5

245 x 5

255 x 5

265 x 5

Not sure what exactly happened, but my close-grip feels pretty awesome. the 265 set may have been a PR, but I don't think I've come anywhere close to that in a few years at least.

Wide-grip lat pull downs:

stack x 8, 10, 10, 10