Saturday, November 20, 2010

Bench Assistance

Posted by Vit at 12:53 AM
Close grip incline bench
145 x 5
155 x 5
165 x 5, 5

Seated press
115 x 5
125 x 5
135 x 4+1fail

T-bar rows
205 x 5
215 x 5
225 x 5, 5

Dips/Pullups superset
20/12, 14/11, 12/10
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