Squat 1

Squat:
435 x 1 @ 10
475 x 1 @ 9
495 x 1 @ 10
510 x 1 @ 10 (+5 PR)

I really wanted to PR today, so I bumped it up enough to push up my max. The video looks easier than it felt.




Band-resisted Squat:
275 x 5 @ 8
295 x 5 @ 8
315 x 5 @ 8

All felt easy. Should have gone up. Much better than last week.

Cleans:
225 x f (not enough warm up)
185 x 3
205 x 3
215 x 3

Finished with transversus, calves, pnf, and box jumps