Tuesday, November 23, 2010

Sub optimal bench

Bench
175 x 3 x 2
175 x 3 (bad spotter lifted with me the whole time)

Close grip bench
135 x 5
145 x 5 x 3

Floor press
155 x 5
165 x 5
155 x 5 x 2
165 felt hard, maybe because I was tired, maybe because I was misgrooved I don't know

Close grip chin ups
BW x 15 x 2
BW x 12 x 2

biiiiiiiiiiiiiiiiiceeeeeeeeeeeeeeeeeeppppppps
cable abs

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