Bench Assistance Day 11/12/2010

Incline Bench Press

185 x 5
205 x 3 PR
195 x 5 PR

Wide Grip Seated Military Press

135 x 5
135 x 6
135 x 5

Bent Over Rows

185 x 10
205 x 8
225 x 7

BW Dips

x20, x18, x16, x15

supersetted w/ ...

Pull Ups

x12, x10, x 8, x 7

Abs

GPP at Drake (Burpees, Sprints, long jumps)