Squats. Monday, 11/15/10.

Back Squats 3x5 (belted)
185 = 75% of max
200 = 81% of max
210 = 85% of max (felt ok)
-> getting better at keeping chest up but still needs work

Pause Squats 4 x 3 @ 3 sec. pauses
155 @ 10
155 @ 10
155 @ 10
155 @ 10

Power Cleans 6x3
135xf -> then hit 1 rep, this should have been an easy triple -> guess I was fatigued
115
115
115
115
125
125
--> KEPT THESE CLEANS LIGHT AND FOCUSED ON FORM. ELBOW FLIP SLOWLY IMPROVING.

Kettlebell Pullthroughs
35x20
35x20
50x16
35x20

Sprints
2 x 100 meter sprints on track