Thursday, November 11, 2010

Cleans

Posted by Vit at 11:20 PM
Power cleans
95 x 7, 5
135 x 3
155 x 3
175 x 2
185 x 1, 1, 1
155 x 3, 3

Hyperextensions
BW x 4 sets of 35

Standing abs
4 sets
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