Close Grip Incline Bench (Paused)
165 x 5
175 x 5
185 x 5PR
195 x 1 (elbows!!!)
Ultra Wide Grip Military Press
135 x 5
135 x 5
135 x 5
135 x 6 (got in a better position)
T-Bar Rows (5 plates)
x8, x8, x8, x10 (after long break)
BW Dips
x20, x20, x20, x20
supersetted with Ultra Wide Grip Pull Ups
x8, x8, x8, x7
Abs
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