Monday, November 15, 2010

11/15

Squat:
135x6
185x4
225x2
275x2
295x2
315x2, 2, 2
185x12 (for teh pump)

RDL:
135x15, 15, 15

and some miscellaneous cleans and high pulls. Lower back was feeling no bueno, so I stopped my doubles at 315. Legs & hips were doing just fine though.

No comments: