UCLA Powerlifting Training

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Showing posts with label Ji. Show all posts

Monday, October 10, 2011

Squat Singles

Posted by Ji at 11:38 PM

10/10/11
Squat
225x5
225x5
255x3
265x3
285x1
295x0

Pause Squats
215x3x3

Lunges
135x5x3

Squat Jumps
2x8

Banded Hypers
Blueband x 40

Labels: Ji

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