Max Effort Elevated Deadlift. Fri. 2/24.

Max Effort Elevated Deadlifts 3x1
-> (standing above floor level with a standard 45lb plate under each foot, feet were ~1.5 inches above platform while weight rested on the platform)
315 (@9), 345 (@10), 335 (@9+)

Good Mornings 4x5
135 (@8), 145 (@8+), 155 (@9), 165 (@10-)

D.E. Box Squats 8x2
first set @ 115, sets 2-8 all @ 135

Standing Calf Raises Machine 3x10
60 (@6), 100 (@8), 120 (@10)
-> (achilles don't feel great but also don't hurt)

Max Effort Band-Resisted Box Squat. Fri. 2/17.

M.E. Band-Resisted Box Squat 4x1
-> w/ purples (singled)
165 (@8), 185 (@9), 205 (@10-)->P.R.!!!, 215xf ->(torso not upright enough, caved over).

Good Mornings 3x5 (belted)
135 (@8), 135 (@9), 135 (@9)

D.E. Box Squats 8x2 (no belt)
-> all w/ 115

Standing Calf Raise Machine 2x20
20 lbs, 20 lbs
-> (kept very light, achilles felt so-so)